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Join date: Oct 24, 2018
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Home Workout Warrior
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Dec 3, 2019
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3 min
Eccentric Training in the Gym
Many people think the more reps the better when it comes to eccentric training however this current research states otherwise… Study...
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Nov 7, 2019
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3 min
How to recover between sets of high intensity exercise
Why is recovery important? In all types of training, the amount of time you leave yourself to recover between bouts of exercise and sets...
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Jan 28, 2019
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3 min
Why Nutrition is so Important
The Myth's and Analogies No matter your type of training or lifestyle, nutrition is never just a ‘diet’, nutrition is fuelling your body...
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