How to perform and effective warm up: Explanation

This video is an explanation of how we think at beyond limits, is the best way to warm up and get the body ready for any type of warm up!


Here at Beyond Limits, we use SMAM:

-Slight pulse raiser

-Mobilisation

-Activation

-Maximal intensity burst


If you use all of these then we can guarantee that you will be ready to train!


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