BBTG: technique development video. SQUATS
SQUATS:
-Engage your abs before you move anywhere
-Chest up/shoulders retracted
-Elbows tucked underneath the bar
-Sit your bum back so the weight is on your heels
-knee's follow the line of your toes
-90 degrees of knee flexion (knee bend) and Hip flexion (hip angle)
-Push the floor away from you
-Squeeze your glutes to drive the hips through into extension
-Repeat
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