BBTG: technique development video. SQUATS

SQUATS:

-Engage your abs before you move anywhere

-Chest up/shoulders retracted

-Elbows tucked underneath the bar

-Sit your bum back so the weight is on your heels

-knee's follow the line of your toes

-90 degrees of knee flexion (knee bend) and Hip flexion (hip angle)

-Push the floor away from you

-Squeeze your glutes to drive the hips through into extension

-Repeat