Beyond LimitsJan 14, 20191 min readBBTG glute & core activation talkAre you activating your major muscles before working out?With these simple steps learn how and why we activate certain muscles to make sure we are lifting correctly and using the correct muscles.
Are you activating your major muscles before working out?With these simple steps learn how and why we activate certain muscles to make sure we are lifting correctly and using the correct muscles.