Many people think the more reps the better when it comes to eccentric training however this current research states otherwise… Study...

Why is recovery important? In all types of training, the amount of time you leave yourself to recover between bouts of exercise and sets...

The Myth's and Analogies No matter your type of training or lifestyle, nutrition is never just a ‘diet’, nutrition is fuelling your body...

The truth behind weight loss supplements and alternatives.

SQUATS: -Engage your abs before you move anywhere -Chest up/shoulders retracted -Elbows tucked underneath the bar -Sit your bum back so...

5 Reasons to train your legs... keep a look out for reason 5...

Ever wondered why you aren't feeling any muscle soreness or burning sensation in your glutes? maybe your brain doesn't actually know that...

How to activate key muscles such as your glute and abdominal muscles! -This is essential for all aspects of training, give it a go!

Are you activating your major muscles before working out? With these simple steps learn how and why we activate certain muscles to make...

This video is an explanation of how we think at beyond limits, is the best way to warm up and get the body ready for any type of warm up!...

Have you hit a Plateau in your training? Don’t worry this is very common in any type of gym goer. A training plateau is where you hit a...

Rest is a topic which is majorly looked over in the fitness industry and every day life as well. Rest is the only way your body is going...