Many people think the more reps the better when it comes to eccentric training however this current research states otherwise… Study...

Why is recovery important? In all types of training, the amount of time you leave yourself to recover between bouts of exercise and sets...

The Myth's and Analogies No matter your type of training or lifestyle, nutrition is never just a ‘diet’, nutrition is fuelling your body...

The truth behind weight loss supplements and alternatives.

SQUATS: -Engage your abs before you move anywhere -Chest up/shoulders retracted -Elbows tucked underneath the bar -Sit your bum back so...

5 Reasons to train your legs... keep a look out for reason 5...

Ever wondered why you aren't feeling any muscle soreness or burning sensation in your glutes? maybe your brain doesn't actually know that...

How to activate key muscles such as your glute and abdominal muscles! -This is essential for all aspects of training, give it a go!